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Diet and Nutrition

In regards to your heart health, diet and nutrition is equally as important as regular excercise and the information we provide can either be used as strict guidelines or as simple suggestions.

Though most of the guidelines and rules apply to both men and women, we've still found that there are some gender specific aspects of a good diet that we can outline for you.

For Diet and Nutrition for men, click hereAdvancedCardio.com

For Diet and Nutrition for men, click hereAdvancedCardio.com


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